Mental Health Resources for Individuals

CREATING A HEALTHIER LIFE: A STEP-BY-STEP GUIDE TO WELLNESS

A brighter, healthier future is possible for individuals with mental or substance use problems. This step-by-step guide offers strategies to improve w...

4/16/2024 | Guide

Experiencing Symptoms? Take a Mental Health Test

Mental health conditions are common. They’re also treatable, with the possibility of recovery. Use these online screening tools to assess someone who ...

4/16/2024 | Forms

Mental Health 101

The more you understand it, the more you can help. Learn about mental health conditions, treatments and therapies and the latest research findings.

4/16/2024 | Guide

Get Certified to Recognize the Risks and Assist During a Crisis

First Aid can be administered for more than just physical injuries. Find Mental Health First Aid courses or instructors to learn how to identify, unde...

4/16/2024 | Forms

Breakdown to Breakthrough: How a Tech Leader Dealt with Depression and How to Spot Warning Signs

Mental health illness can impact anyone, anywhere, in almost any situation. Learn how you can identify the warning signs and seek proper help.

2/13/2024 | Article

Job burnout: How to spot it and take action

Burnout can happen to anyone. Discover how to spot the symptoms, understand its causes and risk factors and learn how to cope.

11/30/2023 | Article

Triumph Over Adversity: You’re Not Alone

In both our work and personal realities, life presents each of us with various challenges, from physical disabilities and mental health struggles to m...

10/17/2023 | Article

Promoting Mental Health in the IT Workplace: Challenges and Solutions

Learn how ongoing and new stresses impact individuals, leaders and organizations in the IT industry, as well as practical strategies to increase aware...

8/10/2023 | Article